6 Secrets to sleep but not everyone knows

Although sleep is an indispensable activity of each person is not well understood but sleep to keep themselves healthy.The best sleeping position when menstrual cramps What you need to "remove" in bed before going to sleep Things to do to have a good sleep for each age Beware symptoms numbness after waking up
1. Nap can make you feel more tired

Fact: The problem is how long sleep time. A nap from about 5-20 minutes can help liberate the brain from fatigue and contributes to compensate for the lack of sleep the night before. But after 20 minutes the brain would turn into a deeper sleep state, this time if awakened, you may feel groggy and frustrating.

Measures: Let's set limits for a nap for about 20 minutes. And do not sleep after 3 pm, because this is when the body's sleep hormone - melatonin begins to increase, indicating the relaxation time for the brain. So, if you will sleep very deep sleep and hard to wake up, when up to fatigue.   http://joey-atlasreview.blogspot.com/2014/05/joey-atlas-shares-technique-of-honey.html

2. Near bedtime Exercise will make you sober and difficult to go to sleep

The truth: The gentle movements a few times before going to bed will not cause any problems trouble sleeping then. According to several studies, it was very beneficial for you because it helps you to sleep more quickly.   http://joeyatlasreviews.makesit.net/

Solution: As long as you feel relaxed, the exercise will not affect the quality of sleep. And accordingly, yoga is one of the top choices and flexibility because it brings relief.

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Although sleep is an indispensable activity of each person ... Artwork

3. Sleeping Some people just need a little

Fact: Yes, but who does not like a lot and generally, you still need to ensure a minimum of 6 hours sleep a day. A secret anymore, as well as the ability to nap genetic, so if your parents are the ones who sleep less, you can too.

Measures: Let's recognize the signs that you are lack of sleep , such as: craving for sweets, caffeine, or still want to sleep after waking up. Conversely, if you wake up at the same time every day without an alarm clock - when 4 or 5 hours sleep - the kind of people you can actually sleep less.   http://melanieaddington.snack.ws/melanie-addington-recommend-to-avoid-sweetened-drinks-for-weight-loss.html
4. During the week the lack of sleep, you can still sleep on weekend

Fact: Sleep grill can be attractive prizes for anyone after a late wake up early weeks. However, some studies have shown the ability to focus is impaired sleep deprived even after sleep on weekends. The reason is simple: the grill will cause sleep circadian dysfunction of the body, and so they go to leave, you will feel extremely tired.

Measures: If you lose sleep the night before, make arrangements to sleep a little dark then. However, trouble sleeping will not be a good solution for the lack of sleep frequent night. Instead, make a habit to wake up every day, even holidays, to help the body regulate the biological clock and the most benefit from sleep.

5. If you suffer from insomnia, go to bed earlier

Fact: Insomnia affects three-quarters of us, with the stress and anxiety that most people can not sleep at night. A common mistake is to go to bed too early.

Measures: Creating 'sleep pressure ", which is active enough to make her really tired when going to bed. less concerned more sleep, you will sleep more and feel better. If the formula up in the middle of the night and can not get back to sleep, stay calm and relaxed rather cranky. Eating more foods help increase ability to sleep neurotransmitters is also good advice. they include contingent bread grains, fruits (especially bananas and cherries) and the protein-rich foods include beef, salmon, pork, and turkey herring.

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 Understand ... but not all sleep to keep themselves healthy. Artwork   http://www.bubblews.com/news/3464530-melanie-addington039s-review-how-to-lose-ten-pounds-in-four-weeks
6. Lack of a sound sleep every night will not affect that much

Fact: One study found that people who regularly slept less time than a normal voice will become less alert the next day. Even more alarming, a week later, a blood test to see what happens in the body associated with inflammation , immune response and stress become more adverse. In addition, there is an increase in the activity of genes involved in cancer and diabetes risk. However, those who sleep in an extra hour this process has been reversed.

Solution: The electronics and energy saving light bulbs emit blue light waves, false signals to the brain that there is still daylight. To remedy this situation, try to turn off all mobile devices, tablets and laptop before bed, and keep light to a minimum possible.